Posts tagged as:

healthier lifestyle

Sleep your way to a healthier lifestyle

June 10, 2009

Did the title catch your attention? Well when I say sleep, I really mean sleep as in snoozing!
Do you know how much sleep you need in a day to stay healthy? Most of us have been made to understand that an adult needs 8 hours of sleep a day and as you mature you probably [...]

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4 ways to instill discipline to follow through your dieting program

April 7, 2009

Having trouble staying the course to your dieting program? Be it a food diet or an exercise regime you’re on in an effort to lose weight or simply to further trim your waistline, here are four helpful tips to instill some discipline and motivation in you to follow through with your weight loss program.
1. Engage [...]

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6 practical ways to control your weight

March 8, 2009

Many people would like to trim down from their current size and physic, but only a small percentage of people really have the will power to stay true to the course of hard work in dieting and exercising to successfully see the desired results. Let’s face it, dieting is hard, exercising, well it’s not that hard [...]

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7 smart and healthy living tips by going green

March 6, 2009

Did you notice that in recent years we’ve experienced all kinds of calamities in the world? From freak accidents to natural disasters to wars and shoot-outs? No I’m not suggesting the end of the world is approaching, but I do believe that the quality of our environment and the society we live in are fast [...]

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